Home › Community › Wellness & Fitness › Sports › What is some good advice to help people who have a goal of training for a 5K?
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Tagged: 5k, exercise, health, Running
Best advice: determination and be constant in your routine and diet.
yes, start with shor distances and then increase the distance
Totally agree. Don’t burn your body all at once. Take breaks also, and commit to training like you never have before, each time you do do your best until you run the whole 5k:)
