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Tagged: food, healthy life
I would definitely say avoid carbs, low your fat and alcohol intake. I know.. Is a pain in the butt but yeah.. just be persistent, abs are made in the kitchen, not the gym keep it in mind.. ALSO! remember cardio and weight lifting works 😉 good luck!
Yup, try to not have as much bread, wheats and sugars. I agree that cardio and lifting weights always helps too, as much as sit ups and crunches 🙂
