Is it true that splenda and equal aren't good for your health?

[sofiabenitez2993]

#9246

Im not a scientist but my gut tells me: if its not natural aka I have no idea what the label means is probably not good for my body. I mean, the whole thing about Splenda and Equal is because real sugar is not healthy but tbh, real sugar is healthier than the Splenda and Equal. The bad thing about real sugar is when you start drinking/eating tons of it.. but just a little bit? a little sugar never killed nobody. Also, go for the natural stuff like HONEY!

[Valeria Maselli]

#14072

I think they have less calories, but they may not be the best because of what they’re made of, and that they are not made from natural things. So yeah, try to find other things that use the same job 🙂

[Author]

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