How can I improve my sleeping habits?

[airosalesdiaz]

#9200

Stop using your cellphone or whatching TV just before youre gonna sleep. Try to make a schedule so your body will get used to it. Also try, before to sleep, to breath throught your nose to your belly to your nose again, several times, this will help you to relax.

[sofiabenitez2993]

#10522

1. Avoid Caffeine, Alcohol, Nicotine, and Other Chemicals that Interfere with Sleep
2. Turn Your Bedroom into a Sleep-Inducing Environment
3. Establish a Soothing Pre-Sleep Routine
4. Go to Sleep When You’re Truly Tired
5. Don’t Be a Nighttime Clock-Watcher
6. Use Light to Your Advantage
7. Keep Your Internal Clock Set with a Consistent Sleep Schedule
8. Nap Early—Or Not at All
9. Lighten Up on Evening Meals
10. Balance Fluid Intake
11. Exercise Early

Info. from http://healthysleep.med.harvard.edu/healthy/getting/overcoming/tips

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