Water drinking during exercise

Debes estar registrado para responder a este debate.

Viendo 5 entradas - de la 1 a la 5 (de un total de 5)
  • Autor
    Entradas
  • AvatarShawn
    Participante
    Post count: 34

    Can I only drink water during exercise?

    AvatarPeter
    Participante
    Post count: 37

    It is important to understand that you do not only loose water in your sweat but also electrolytes. Therefore if you exercise for more than 45mins you should start fueling with a drink that also provides you electrolytes and not only water.

    Avatarmanuelar
    Participante
    Post count: 806

    No, you have to drink water every day (8 glasses). And if you do exercise you have to drink more

    sofiabenitez2993sofiabenitez2993
    Participante
    Post count: 1614

    yeah, you dont really need gatorade and that stuff uneless youve done more than 45 minutes or hard workout

    Valeria MaselliValeria Maselli
    Participante
    Post count: 760

    You can drink more afterwards too. Try to keep yourself hydrated AFTER you do the workout as well as during.

Viendo 5 entradas - de la 1 a la 5 (de un total de 5)
  • Debes estar registrado para responder a este debate.