Do I have to eat more if I exercise more?

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  • athomasathomas
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    Post count: 814

    Do I have to eat more if I exercise more?

    sofiabenitez2993sofiabenitez2993
    Participante
    Post count: 1614

    yes, you’re using a lot of energy hence yoou’ll need them back and food is the only thing that will give you that

    Avatarmanuelar
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    Post count: 806

    Yes, but also be careful not eating more calories than you burn.

    Valeria MaselliValeria Maselli
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    Post count: 760

    Yes, preferably protein 🙂

    Avatarairosalesdiaz
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    Post count: 801

    Yes but based on an adequate diet.

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