Respuestas de foro creadas

Viendo 15 entradas - de la 406 a la 420 (de un total de 424)
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  • Valeria MaselliValeria Maselli
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    Post count: 760

    Um, YEAH! Soda’s are not good in any way, for your body and health. Drinking them daily or even constantly can give you many problems even kidney stones which are the most common for soda consumption. So if you’re not able to cut them out completely, at least try to drink them with a lot less regularity or replacing them with something that’s a lot healthier, if what you’re looking for is flavour.

    Valeria MaselliValeria Maselli
    Participante
    Post count: 760

    Detox diets are good, but not always the best. You usually look a lot thinner, but you don’t loose that much weight, some people don’t loose any weight at all. Of course it depends on what kind of detox you’re using. It’s not the best option when we talk about being healthy, but I don’t think it’s completely wrong either.

    Valeria MaselliValeria Maselli
    Participante
    Post count: 760

    I completely agree with Sandy. Everyone should relax at least once a day from their daily activities. Also I think everyone should exercise once a day, no matter what your wight is or what health problems you have, any type of exercise is always the best even if it’s just for a short time:)

    Valeria MaselliValeria Maselli
    Participante
    Post count: 760

    It is. Not only does it not allow your blood to circulate correctly, but also it does not allow you to be comfortable during the day. You may get a lot of problems with your health in the future, and also you’ll be irritated all day. So why wear tight clothes if you can wear something comfortable that’s best for your health and mood?

    Valeria MaselliValeria Maselli
    Participante
    Post count: 760
    en respuesta a: What motivates you? #9568

    My perspective of what I want to be, the person I know I can be if I give it all my potential. The fact that if you give it your best you always get the best reward 🙂

    Valeria MaselliValeria Maselli
    Participante
    Post count: 760

    Try to do what relaxes you the most, and what you love. Treat yourself to whatever you enjoy if it’s either food or something you like to do, or even someone you like to talk to. Work is not only about making money, but it’s also about enjoying what you do but you can’t do that if you’re in a bad mood!

    Valeria MaselliValeria Maselli
    Participante
    Post count: 760

    No, it’s not a bad thing. Traveling and enjoying the world is great. Though I would say that you should keep some of those savings for a rainy day:)

    Valeria MaselliValeria Maselli
    Participante
    Post count: 760

    I love eating yougurt and fruit, you can never go wrong with that. You can add whatever you like, if it’s either granola or even maple syrup. Another option you can always try is cereal.

    Valeria MaselliValeria Maselli
    Participante
    Post count: 760

    Usually it’s recommended that you sleep at least eight hours per day, you can sleep more, but I wouldn’t recommend sleeping less.

    Valeria MaselliValeria Maselli
    Participante
    Post count: 760

    You absolutely can, that is if you don’t have time to take off your make up before you go to the gym. But I don’t recommend it either! Mostly with eye liner, make up and sweat just don’t match together!

    Valeria MaselliValeria Maselli
    Participante
    Post count: 760

    I agree with Stephanie about acting confident! Looking at people straight to their eyes, helps get their attention and feel like you are totally in control. Also bring flashcards, or small well-looking papers with key words just so you won’t forget. Try to practice in front of a mirror. And also try to move, and walk around. Don’t walk too fast, but try to move a little bit just so people won’t get bored.

    Valeria MaselliValeria Maselli
    Participante
    Post count: 760

    Stretching is very important, since we get to relax all those muscles and parts of our bodies we use. That helps so that we may experience less pain and even soreness. They’ll probably still hurt, but it’s a lot less. I can tell you from experience it’s best for your body and to enjoy the rest of your day if you stretch after a work-out.

    Valeria MaselliValeria Maselli
    Participante
    Post count: 760

    I actually have. But the what I usually do, I don’t know if it will help you, but it’s my technique. Try to concentrate on what you’re doing rather than them, also don’t pay attention to the amount of weight they do because they’ll usually do a lot more than you do, but we all know why. Try to compliment them, but you don’t have to feel awkward about being there!

    Valeria MaselliValeria Maselli
    Participante
    Post count: 760

    I completely agree with Sandy. Those drinks are good to hydrate, but if you’re trying to exercise to loose weight, then those drinks are not good at all. They have a lot of sugar and calories, while water does not and it does the same thing the drinks do. If you’re looking for flavour, then they’re ok, but I wouldn’t recommend drinking them each time you do exercise!

    Valeria MaselliValeria Maselli
    Participante
    Post count: 760

    It really depends on what you eat, I wouldn’t recommend eating anything heavy before exercising, because it’s not good for your health and your stomach, even for the way you’ll do the workout. Try to eat at least half an hour before, and something light.

Viendo 15 entradas - de la 406 a la 420 (de un total de 424)