[Valeria Maselli]

en respuesta a: Should I stop drinking sodas? #9572

Um, YEAH! Soda’s are not good in any way, for your body and health. Drinking them daily or even constantly can give you many problems even kidney stones which are the most common for soda consumption. So if you’re not able to cut them out completely, at least try to drink them with a lot less regularity or replacing them with something that’s a lot healthier, if what you’re looking for is flavour.

[Valeria Maselli]

en respuesta a: Can I loose weight with a detox diet? #9571

Detox diets are good, but not always the best. You usually look a lot thinner, but you don’t loose that much weight, some people don’t loose any weight at all. Of course it depends on what kind of detox you’re using. It’s not the best option when we talk about being healthy, but I don’t think it’s completely wrong either.

[Valeria Maselli]

en respuesta a: What should everyone do at least once a day? #9570

I completely agree with Sandy. Everyone should relax at least once a day from their daily activities. Also I think everyone should exercise once a day, no matter what your wight is or what health problems you have, any type of exercise is always the best even if it’s just for a short time:)

[Valeria Maselli]

en respuesta a: Is it unhealthy to wear tight clothes all the time? #9569

It is. Not only does it not allow your blood to circulate correctly, but also it does not allow you to be comfortable during the day. You may get a lot of problems with your health in the future, and also you’ll be irritated all day. So why wear tight clothes if you can wear something comfortable that’s best for your health and mood?

[Valeria Maselli]

en respuesta a: What motivates you? #9568

My perspective of what I want to be, the person I know I can be if I give it all my potential. The fact that if you give it your best you always get the best reward 🙂

[Valeria Maselli]

en respuesta a: What can help me get into a good mood when i'm having a bad day at work? #9567

Try to do what relaxes you the most, and what you love. Treat yourself to whatever you enjoy if it’s either food or something you like to do, or even someone you like to talk to. Work is not only about making money, but it’s also about enjoying what you do but you can’t do that if you’re in a bad mood!

[Valeria Maselli]

en respuesta a: Is it okay to spend all my savings on traveling? #9566

No, it’s not a bad thing. Traveling and enjoying the world is great. Though I would say that you should keep some of those savings for a rainy day:)

[Valeria Maselli]

en respuesta a: Do you have ideas to healthy breakfast? #9565

I love eating yougurt and fruit, you can never go wrong with that. You can add whatever you like, if it’s either granola or even maple syrup. Another option you can always try is cereal.

[Valeria Maselli]

en respuesta a: How many hours a day should I sleep? #9564

Usually it’s recommended that you sleep at least eight hours per day, you can sleep more, but I wouldn’t recommend sleeping less.

[Valeria Maselli]

en respuesta a: Can I wear makeup to the gym? #9469

You absolutely can, that is if you don’t have time to take off your make up before you go to the gym. But I don’t recommend it either! Mostly with eye liner, make up and sweat just don’t match together!

[Valeria Maselli]

en respuesta a: Tips to become a better public speaker? #9459

I agree with Stephanie about acting confident! Looking at people straight to their eyes, helps get their attention and feel like you are totally in control. Also bring flashcards, or small well-looking papers with key words just so you won’t forget. Try to practice in front of a mirror. And also try to move, and walk around. Don’t walk too fast, but try to move a little bit just so people won’t get bored.

[Valeria Maselli]

en respuesta a: Why do we stretch after a workout? #9458

Stretching is very important, since we get to relax all those muscles and parts of our bodies we use. That helps so that we may experience less pain and even soreness. They’ll probably still hurt, but it’s a lot less. I can tell you from experience it’s best for your body and to enjoy the rest of your day if you stretch after a work-out.

[Valeria Maselli]

en respuesta a: Have you ever felt awkward when going to the weight lifting area? #9452

I actually have. But the what I usually do, I don’t know if it will help you, but it’s my technique. Try to concentrate on what you’re doing rather than them, also don’t pay attention to the amount of weight they do because they’ll usually do a lot more than you do, but we all know why. Try to compliment them, but you don’t have to feel awkward about being there!

[Valeria Maselli]

en respuesta a: Is Gatorade (or similar) a good idea after working out? #9451

I completely agree with Sandy. Those drinks are good to hydrate, but if you’re trying to exercise to loose weight, then those drinks are not good at all. They have a lot of sugar and calories, while water does not and it does the same thing the drinks do. If you’re looking for flavour, then they’re ok, but I wouldn’t recommend drinking them each time you do exercise!

[Valeria Maselli]

en respuesta a: Is it okay if I eat before exercising? #9449

It really depends on what you eat, I wouldn’t recommend eating anything heavy before exercising, because it’s not good for your health and your stomach, even for the way you’ll do the workout. Try to eat at least half an hour before, and something light.

[Autor]

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