[Valeria Maselli]

en respuesta a: How much time should I wait to exercise after eating? #9678

I’d say at least one hour and a half / two hours after a full meal so you won’t have any problems during your work out.

[Valeria Maselli]

en respuesta a: Why girls are less interested in sports? #9677

That’s really just because some girls try the wrong sports. Sports are awesome whenever you find the one you love, and girls are great at sports when they find what they’re good at.

[Valeria Maselli]

en respuesta a: What's better, yoga or pilates? #9676

It really depends on what you’re looking for, and what results you’re expecting. ALSO what you enjoy the most. If you’re okay with being peaceful then go with yoga, but if your body needs a lot more movement to release energy then go with pilates.

[Valeria Maselli]

en respuesta a: How to know if I'm over exercising? #9675

It’s really not that hard to know. If you feel too tired after exercising, and actually end up being sick (even if it’s just the flu). Also if there’s too much pain in your body, and you don’t feel well.

[Valeria Maselli]

en respuesta a: Is it okay to workout everyday? #9674

It really depends on the amount of time you do per day, and what kind of exercise you do. But I wouldn’t say it is, it’s a lot better and easier to do it daily, since you don;t have to get back up and start all over again.

[Valeria Maselli]

en respuesta a: Will drinking alcohol make me unhealthy? #9673

Well my opinion is that at the ned of the day, depending on the amount you consume, it might damage your body little by little and give you health problems in time.

[Valeria Maselli]

en respuesta a: Should women diet differently than men? #9672

TOTALLY ! Men need a lot more protein, and usually different portions of grains and carbs inside their diets, just because our bodies are shaped so differently and you can not limit a man to make a diet with as many calories as a woman might, just because they need more calories to keep their bodies working right!

[Valeria Maselli]

en respuesta a: What kind of snacks should I keep on my desk? #9671

Energy bars ! Those are great as well and usually do fill up your stomach.:)

[Valeria Maselli]

en respuesta a: What should I stop eating to lose weight? #9670

Totally agree with Sofia. Try to not eat EVERYTHING you like daily. Of course you can treat yourself from time to time, just not daily. And try to eat those thing like protein, vegetables, and fruit way more than carbs and you’ll do great!

[Valeria Maselli]

en respuesta a: Do long distance relationships work? #9669

That depends on what you’re looking for and what the other person thinks of it. It’s totally a sacrifice from both sides, and you won’t be as normal as everybody else. But if you’re both committed to it, you can totally make it work:)

[Valeria Maselli]

en respuesta a: Is it true that boys don't like intelligent girls? #9668

Totally a myth. Most boys like intelligent girls, whom they can show off to their friends, who are independent and also will have a good influence on their children! Of course there are other types of boys like sofia said, who don’t want a girl that will be more intelligent than them.

[Valeria Maselli]

en respuesta a: What should I consider when choosing a career? #9667

It’s actually not that hard. Think of what you’re good at, what you love and a way you can make that into being successful. Try to fit all those things you’re good at and love into one same thing and find out about what you’ll be learning 🙂

[Valeria Maselli]

en respuesta a: Do I need to exercise even if I don't want to lose weight? #9600

Yeah, even if you feel fine with yourself and your body, it’s always great to exercise no matter what you do or what kinds of exercises you do, exercise keeps you healthy and active no matter how your body is shaped or where you are.

[Valeria Maselli]

en respuesta a: What are some good exercise routines to do at home? #9595

Pinterest has some good work outs too:) Also, you can create some on your own. Try to do those that are easy but also very effective. Burpees for example are some of the most effective exercises ever, or try to do sit ups as well. So just try a variety of well done exercises that work well:)

[Valeria Maselli]

en respuesta a: How often should I workout? and how often should I rest? #9592

Well it depends on the kind of workout you do, but I’d say at least four or five times a week and rest at least two of those. It’s best if leave those two to be the weekend to start the week off rested 🙂

[Autor]

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