[Valeria Maselli]

en respuesta a: Do I have to eat more if I exercise more? #14368

Yes, preferably protein 🙂

[Valeria Maselli]

en respuesta a: What's your favorite sport? #14367

Baseball 🙂

[Valeria Maselli]

en respuesta a: How many times a week should I exercise? #14366

Three times per week at least, the best, every day 🙂

[Valeria Maselli]

en respuesta a: Is cardio the best way to lose weight? #14365

It is, works perfectly 🙂

[Valeria Maselli]

en respuesta a: What is the best exercise/sport for girls? #14364

Every SINGLE sport. There shouldn’t be one for girls, and one for guys. Girls can do anything as well 🙂

[Valeria Maselli]

en respuesta a: Why do women watch less sports than men? #14363

Totally a myth, I love watching sports 🙂

[Valeria Maselli]

en respuesta a: Can I wear pads while I exercise or should I be wearing tampons? #14362

Totally on you, but pads are great 🙂

[Valeria Maselli]

en respuesta a: What's better, water or Gatorade during/after workout? #14361

Yup both do the trick, yet water is better just because it has no calories 🙂

[Valeria Maselli]

en respuesta a: Is swimming a good exercise for weight loss? #14360

It is 🙂 It’s great actually.

[Valeria Maselli]

en respuesta a: What are the differences between running on a treadmill or running outside? #14359

Running outside can be more entertaining since you watch people, and things outside, and even help your breathe fresh air. Also it gives you an experience the treadmill can’t .

[Valeria Maselli]

en respuesta a: Do they clean the ice after a ice hockey game? #14358

They do 🙂

[Valeria Maselli]

en respuesta a: Tips to avoid blisters when your doing exercise #14357

I know, unfortunately I have lots of them too, on my hands. But wearing gloves usually helps 🙂

[Valeria Maselli]

en respuesta a: When sex should be a substitute for sports? #14356

never :p

[Valeria Maselli]

en respuesta a: How can I avoid getting a sprained ankle while I play soccer? #14355

Yup totally agree. Take the precautions, and if you’ve been hurt, use a bandage around it. Learn to run properly and use the correct shoes and equipment needed.

[Valeria Maselli]

en respuesta a: Water drinking during exercise #14354

You can drink more afterwards too. Try to keep yourself hydrated AFTER you do the workout as well as during.

[Autor]

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