What's better, water or Gatorade during/after workout?

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  • AvatarAnna
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    Post count: 30

    🙂

    AvatarPhi
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    Post count: 26

    It´s completely up to you. Both will hydrate you, but some athletes drink gatorade because of the good taste.

    Avatarmanuelar
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    Post count: 806

    Both will hydrate you 😉

    Valeria MaselliValeria Maselli
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    Post count: 760

    Yup both do the trick, yet water is better just because it has no calories 🙂

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