What should everyone do at least once a day?

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  • sofiabenitez2993sofiabenitez2993
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    Post count: 1614

    To feel better not just physically but also mentally?

    AvatarSandy
    Participante
    Post count: 10

    To stop the rush, breathe and have a moment to yourself. We sometimes forget to just stop and enjoy the moment, realize why we are doing what we are doing and last but not least just think a little bit.

    Valeria MaselliValeria Maselli
    Participante
    Post count: 760

    I completely agree with Sandy. Everyone should relax at least once a day from their daily activities. Also I think everyone should exercise once a day, no matter what your wight is or what health problems you have, any type of exercise is always the best even if it’s just for a short time:)

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