What is some good advice to help people who have a goal of training for a 5K?

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  • Avatarmbonillabrand
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    What is some good advice to help people who have a goal of training for a 5K?

    Avatarmanuelar
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    Post count: 806

    Best advice: determination and be constant in your routine and diet.

    sofiabenitez2993sofiabenitez2993
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    Post count: 1614

    yes, start with shor distances and then increase the distance

    Valeria MaselliValeria Maselli
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    Post count: 760

    Totally agree. Don’t burn your body all at once. Take breaks also, and commit to training like you never have before, each time you do do your best until you run the whole 5k:)

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