What can I do to relieve my menstrual cramps?

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  • AvatarMonica
    Participante
    Post count: 37

    Cramps really hurt, what can I do every month to make the pain go away?

    AvatarFriends of SHEVA
    Superadministrador
    Post count: 14

    Cramps can be annoying and sometimes make you not want to get out of bed at all. The good news is that they can be alleviated by a variety of things; heating pads, warm baths, drinking plenty of fluids, physical activity and over the counter medications can help you feel better in no time!

    sofiabenitez2993sofiabenitez2993
    Participante
    Post count: 1614

    There are many ways to receive cramp relief. The trick is to find one that works for you.

    Try:

    Lying down if possible at the first sign of pain
    Gently rubbing your abdomen
    Mild exercise and stretching
    Taking pain medication containing ibuprofen
    Taking a warm bath or applying a heating pad to your lower abdomen or back

    athomasathomas
    Participante
    Post count: 814

    drink hot tea (chamomile can be good) and try to laid down and relax

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