[Piper]

#6983

What can I do relieve stress? 🙂

[Rob White]

#7354

Hi Piper, I think everyone should find the best method for them to relieve stress but usually is an activity that you enjoy and do not have to think of anything that stress you. I for example run or listen to my favorite music to relieve stress.

[PaulA.]

#7526

Hi Rob White and Piper, I agree with Rob White that doing something that you enjoy can help. However somethings you are so stressed that any activity can help you. If you have stress because you have to do a lot of things I would recommed you to write a list or organize yourself with everything that you need to do and figure out what will you be able to do and what not. Ussually when you write it down you realize that it is doable and you will only need to focus on one step at a time.

[Charlie]

#7527

Hi Everyone, I agree with all of you. There is a great book that I would recomend you which talks exactly of what you are discussing: Getting things DONE from David Allen. It helped me a lot to organize myself

[Piper]

#7528

Thank you guys for your help and motivation. I am inspired now.

[sofiabenitez2993]

#10055

Sleeping, some yoga breathing processes.. listening music.. I usually like to go away from the city, buy a cup of coffee and enjoy a nice sunset..

[emiliobenitez299]

#11990

workout!!!

[Autor]

Entradas