Is it true that pain is a sign you’re getting the most from your workout?

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  • athomasathomas
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    noviembre 15, 2015 a las 7:45 PM
    noviembre 15, 2015 a las 7:45 PM
    Post count: 814
    #10810

    Is it true that pain is a sign you’re getting the most from your workout?

    sofiabenitez2993sofiabenitez2993
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    noviembre 17, 2015 a las 11:15 PM
    noviembre 17, 2015 a las 11:15 PM
    Post count: 1614
    #11564

    no pain no gain! you must feel like youre actually using your muscles so yeah, when it hurts its probably because youre using your muscles and your doing a good workout. but learn the difference of the pain of working out and the pain of hurting yourself while working out

    Valeria MaselliValeria Maselli
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    noviembre 27, 2015 a las 11:45 PM
    noviembre 27, 2015 a las 11:45 PM
    Post count: 760
    #14372

    Yes 🙂 But as Sofia said, learn the difference between pain that SHOULD be there and pain that comes from something you did wrong.

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