Is it okay if I eat before exercising?

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  • athomasathomas
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    Post count: 814

    Is it okay if I eat before exercising?

    AvatarSandy
    Participante
    Post count: 10

    I usually try to eat 1 hour before exercising. Otherwise you will feel heavier…

    Valeria MaselliValeria Maselli
    Participante
    Post count: 760

    It really depends on what you eat, I wouldn’t recommend eating anything heavy before exercising, because it’s not good for your health and your stomach, even for the way you’ll do the workout. Try to eat at least half an hour before, and something light.

    sofiabenitez2993sofiabenitez2993
    Participante
    Post count: 1614

    yes, have a quick snack before working out! obviously depending on the amount of exercise you will perform.

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