How do you lose weight after a pregnancy?

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  • TechieTechie
    Participante
    Post count: 69

    Should I go on a diet? Should I exercise?

    AvatarLaura
    Participante
    Post count: 52

    Breastfeeding will help you lose some weight. I would recommend a gradual weight loss, considering all the changes your body is going through during and after the pregnancy. So a healthy diet is the best way in my opinion!

    Avatarmanuelar
    Participante
    Post count: 806

    It depends of the metabolism of each woman but like Laura say, breastfeeding help you lose weight.

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