Can I sleep with a tampon on?

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  • JaneBJaneB
    Participante
    Post count: 30

    I’ve heard different things regarding this question. Is it safe to sleep with a tampon on?

    AvatarFriends of SHEVA
    Superadministrador
    Post count: 14

    We’ve all heard the myths around sleeping with a tampon on and the horrors of Toxic Shock Syndrome. In reality, tampons can stay in (depending on your flow) up to 8 hours. So if you feel like you must sleep with a tampon for extra protection, just make sure you’re not sleeping in for 10 hours and that you replace it first thing in the morning!

    AvatarFriends of SHEVA
    Superadministrador
    Post count: 14

    Oh if only we could get rid of PMS for good!

    Unfortunately, PMS tends to be a bit unpredictable. However, there a variety of ways you can alleviate your symptoms. Drinking plenty of fluids during the days you begin to feel PMS, engage in regular exercise activities, and keeping a balanced diet especially on those days. If you are feeling a bit extra achey, you can also try over the counter medications such as Midol.

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