What can I do relieve stress?

You must be logged in to reply to this question.

Viewing 7 replies - 1 through 7 (of 7 total)
  • Author
    Replies
  • PiperPiper
    Participant
    Post count: 41
    #6983 |

    What can I do relieve stress? 🙂

    Rob White
    Participant
    Post count: 32

    Hi Piper, I think everyone should find the best method for them to relieve stress but usually is an activity that you enjoy and do not have to think of anything that stress you. I for example run or listen to my favorite music to relieve stress.

    PaulA.
    Participant
    Post count: 28

    Hi Rob White and Piper, I agree with Rob White that doing something that you enjoy can help. However somethings you are so stressed that any activity can help you. If you have stress because you have to do a lot of things I would recommed you to write a list or organize yourself with everything that you need to do and figure out what will you be able to do and what not. Ussually when you write it down you realize that it is doable and you will only need to focus on one step at a time.

    Charlie
    Participant
    Post count: 34

    Hi Everyone, I agree with all of you. There is a great book that I would recomend you which talks exactly of what you are discussing: Getting things DONE from David Allen. It helped me a lot to organize myself

    PiperPiper
    Participant
    Post count: 41

    Thank you guys for your help and motivation. I am inspired now.

    sofiabenitez2993sofiabenitez2993
    Participant
    Post count: 1614

    Sleeping, some yoga breathing processes.. listening music.. I usually like to go away from the city, buy a cup of coffee and enjoy a nice sunset..

    emiliobenitez299
    Participant
    Post count: 2

    workout!!!

Viewing 7 replies - 1 through 7 (of 7 total)

You must be logged in to reply to this question.